Absolute strength is what's going to get your chin over the pullup bar or win you that first-place medal in a bench-press contest

Exercising at the same intensity throughout an exercise routine has a variety of positive outcomes on your fitness levels, but limits the benefits you get from a workout

Over $10 billion dollars were spent on yoga classes, products, supplies, clothing, retreats and media in 2012, according to Yoga in America Study, or YIAS for short

Breathing is a natural function of the body, but it can be controlled to make it more effective for your body

Triglycerides and cholesterol are the two major fats in your blood

Keeping cholesterol levels in check is an important component of overall personal health