We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Excess weight and body fat will eventually lead to the development of a pouch under your neck. Just as weight gain distributes itself over your body, you must use a total-body weight-loss program to get rid of the pouch under your neck. An effective combination to help you lose the pouch under your neck is a healthy, calorie-reduced diet and exercise. Use these components to lose fat and tone muscles for a slimmer looking jaw and neckline.
Count calories for three or four days to see how many you consume on a daily basis. Add the three totals together and divide the sum by three to get the average. Subtract 500 calories from your average daily caloric intake; the Mayo Clinic finds that a 500-calorie deficit daily translates to a loss of 1 pound per week. This will also help you trim body fat and lose the pouch under your neck.
Eat a healthy diet that consists of fresh produce, lean protein, whole grain products and low-fat dairy. Cut out fast foods and foods containing trans fats and refined sugar. Keep fresh fruits and vegetables on hand at work, in the car or the countertop to munch on between meals so you're not tempted to eat unhealthy, calorie-laden snack foods.
Engage in a minimum of half an hour of physical activity most every day of the week, according to Georgia State University. Lose an additional 1/2 pound of weight each week by burning 250 calories daily. Thirty minutes of jogging, swimming or biking, or 60 minutes of walking, gardening or playing with the kids can help you burn 250 calories to lose fat around your neck and the rest of your body. Lose 1 pound each week with exercise by doubling the length of time you engage in these activities or by participating in a more intense form of aerobic exercise, such as running at a pace of 6 miles per hour for 45 minutes.
Use dumbbells at home or weight machines at the health club to strengthen and tone your muscles. Increasing your muscle mass helps your body burn calories more efficiently to lose weight and fat from your body and around your neck. Do strength training exercises two to three times weekly, using weights that are heavy enough to tire your muscles out by the 12th repetition.
Exercise your facial muscles for a more toned look around your jawline and neck. Lie flat on your back with your legs straight and arms at your sides. Tilt your head so your chin is pointing toward the ceiling. Lift your head a few inches off the ground with your chin pointing up. Hold the position for a count of two, and then slowly lower back to the floor. Work up to 30 repetitions daily. Sit straight and tilt your head back. Open your mouth wide, and then close your mouth; remain there for a count of two. Repeat this exercise for 30 repetitions daily.
- See your physician before starting a weight-loss program or a new exercise program. If you feel medication may be contributing toward weight gain or water retention, speak with your doctor to determine how to handle the situation.