We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Walk into any fitness center in America and you'll likely come across a variety of weight machines. While the actual machine availability varies according to gym, the most common machine types include plate loaded, selectorized lever and cable machines. Although each machine offers different modes of resistance training, the ultimate goal of any machine is to guide movements to promote muscle exhaustion.
Popularized in the 1980s, plate-loaded machines assist users in lifting weight through a lever system. To utilize, place the desired weight amount in the designated areas on the machine. Typically, plate-loaded machines offer a greater range of motion than other weight machines that move in a predetermined path. Due to the functionality of plate-loaded machines, you may use different machines to work the entire body. If you've never worked with a plate-loaded machine, speak with a personal trainer or fitness expert regarding safety and lifting tips.
Selectorized-lever machines are similar to plate-loaded machines in function. However, how the weights are selected and lifted differ from its plate-loaded counterpart. With selectorized-lever machines, the weights are built in to the machine. Typically located on the side of the machine, weight amount is selected by placing a pin holder underneath the weight amount you wish to use. To adjust weight, simply unhook the pin and select a new weight amount. The range of motion is dependent on the type of selectorized machine used. For example, standard machines require a set range of motion in a predetermined path, while others provide a free range of motion through the use of cables.
The weight selection of cable machines is similar to that of a selectorized machine; yet, the function of this machine is vastly different. Weight amount is selected on a cable machine by placing a pin underneath the number of weight plates you wish to lift. Cable machines feature two weight stacks, one for each side of the body. Users stand or sit between the weight stacks and lift the weights by pulling on the cables. Depending on machine style, users can exhaust only specific muscles or the entire body.
When it comes to working out with weight machines or free weights, your selection must be based on preference, equipment access and strength level. The American Council on Exercise states that weight machines are ideal for beginners as they teach movement specifics. However, due to the design of most weight machines, their range of motion is limited, which may result in improper lifting form. Determine what type of weight-lifting equipment is best for you by experimenting with different machines and lifting techniques.