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Does Lemon Juice Lower High Blood Pressure?

Does Lemon Juice Lower High Blood Pressure?


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Many people are oblivious to the fact that they have high blood pressure, or hypertension, until it is too late. It can lead to a stroke, water retention and other serious conditions.

Causes

There are many reasons people get high blood pressure. It may result from clogging of the arteries caused by stress, diet and certain medications. It can also be hereditary.

Symptoms

There are usually no symptoms of hypertension, which is why it is dubbed the “silent killer.” If there are symptoms, they are usually mild and may include slight dizziness, nausea, headaches and blurred vision.

Lemon Juice

Lemons are rich in Vitamin C, an antioxidant that also aids in thinning the blood. Vitamin C also assists the body's absorption of iron. Lemon juice is an excellent source of Vitamin P, found in the peel as well as the juice, which prevents fragility of capillaries and helps us absorb Vitamin C effectively.

Recommended Use

To receive the full benefits of lemon juice as an adjunct treatment for high blood pressure, add it to water and use it in salad dressings and in cooking. Don't drink the lemon juice neat, as it is too acidic and may damage the enamel on your teeth.

Caution

If you suffer from high blood pressure, schedule regular check-ups with your physician.



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