Misc

How to Increase Serotonin with Over-the-Counter Drugs

How to Increase Serotonin with Over-the-Counter Drugs


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Numerous over-the-counter medicines-mostly herbal supplements-are said to increase serotonin levels in the brain. Some of the major ingredients can be difficult to find, but there are many online outlets for these medications. Most of the herbs you will need are imported from Asia. Some are expensive, but most can be found at any herbal outlet.

Take a mild dose of Ginseng. This is one of the most powerful serotonin boosters. This herbal medication has the properties of reducing stress and promoting mental clarity through the increase of serotonin levels.

Supplement this with medications that contain either Ashwagandha or Bacopa. Both are known to boost serotonin levels and promote feelings of well being, mental clarity and relaxation.

Seek out less well-known items such as the Asian root Fo-Ti, which also increases mental energy and promotes feelings of well-being through the boosting of serotonin levels.

Try the anti-depressant Gotu kola, which can be found in most herbal groceries. While this over-the- counter pill can be hard on the liver, it is promoted as a serotonin booster.

Take a small dose of the mushroom Reishi, also available in most herbal groceries. Among many other benefits, it assists in increasing serotonin levels naturally and is marketed as a means of calming nerves.

Tip

  • Without physical exercise and a healthy diet, the above herbs will do you no good.

Tip

  • Make certain to keep doses low at first. Many of the above medications are difficult for the liver to break down.